7 Foods the Health Experts Won't Eat

http://shine.yahoo.com/channel/health/the-7-foods-experts-wont-eat-547963/

Happy Hanukkah!

I have received requests in the past for a way to lighten traditional Jewish foods.  Here is an idea to lighten your latkes!  : )

http://blog.healthyeats.com/blog/2008/12/22/lighter-latkes/?nl=EATS_120909_13

Thanksgiving Day Survival Guide – Heck the whole week!

Here’s an article from www.weightwatchers.com about flying and how to stay on track.

http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=45761&sc=3030

Here are some easy breakfasts to keep you on track while you are in the kitchen cooking the big meal. Remember, you will consume less at the big meal if you start your day off with breakfast (and lunch if you eat at dinner time). Don’t restrict your calories. It will only lead to overeating, guilt, lots of pernts you don’t want to track, and discomfort.

Baked Blueberry-Peach French Toast

http://www.weightwatchers.com/food/rcp/index.aspx?recipeId=121721

Blueberry Streusel Muffins

http://www.weightwatchers.com/food/rcp/index.aspx?recipeId=133321

Broccoli Cheddar Quiche – Yes I am suggesting Quiche for breakfast

http://www.weightwatchers.com/food/rcp/index.aspx?recipeId=110271

Here’s why. If you have quiche in the morning, you may be less tempted to eat the dessert later. You will already have had the crust. Or maybe you could have the slice of pumpkin pie but only eat the filling. You can spend the 3 pernts for that in your quiche. A slice of quiche will be very satisfying, much more than the pumpkin pie. And you will be plenty satisfied after your T-Day meal that the pie will only make you more satisfied than you may need to be.

Here are some easy lunches you can throw together if you eat at dinner-time.

Lentil One-Pot Casserole

http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=54101

Tex-Mex Rice and Bean Casserole (this is highly recommended by some friends of mine)

http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=136321

Spinach Salad with Pears, Almonds and Cranberries

http://www.weightwatchers.com/food/rcp/index.aspx?recipeId=140441

Hearty Tuscan Vegetable Chowder

http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=96381

I hope you have a Happy Thanksgiving and truly are able to appreciate the bounty in your life and all that you have to be thankful.  We are in a tough period and many are suffering and struggling.  May you find a way to give to others.  Maybe give to a food bank or donate to Mozel Sanders.  You could even give a bag of animal food to a shelter.  The animals need the love too.  Please remember to give to yourself, the gift of a healthy and on plan meal, as it isn't selfish to take care of yourself.  If you are in good condition, there is more of you to give to others!

Meet Mafalda!

This is Mafalda and she is up for adoption with ARPO.  She is 10 months old today and was born in her foster home.  She had some interest today and I hope that comes to fruition, but if it doesn't you should adopt her.  She is an amazing dog and is so gentle and calm.  I have had a "crush" on her since I met her in August.

If interested, please go to adoptarpo.org.  If not interested in her, there are lots of other pooches and kitties that need their furever homes.

Lentils and Kale - Neither unflavorful or pale!

A couple weeks ago I cooked lentils for the first time.  I wasn't sure what to do, so I glanced at the cooking directions in a recipe.  I didn't exactly follow what they said, but it still turned out yummy.  Here is what I came up with.

Lentils and Kale

1 onion, chopped
lots of cumin
cayenne, to your liking
Garlic powder, to your liking
Fresh ground black pepper
1 C dry lentils, rinsed and picked over
2 C veggie broth
4 C water1 bunch kale, tough stems removed and chopped (I used fresh CSA organic and local kale- yum!)
8 ozs mushrooms sliced (better with portabellas)
salt to taste

Saute the onion on medium high heat in spray.  Saute until somewhat translucent.  Add in spices and stir for about 10 seconds.  Add in lentils and liquids.  Cook at a slight boil until liquid is almost absorbed.  Add in sliced mushroms and cook for a couple minutes.  Add in kale and stir to wilt.  Season with salt.

This is great with brown rice and sour cream.  I like it in corn tortillas too.  I eat this for breakfast and lunch.  well, not in the same day.

One fourth of this recipe is only 173 calories, and that is a LOT!  It is core/Simply Filling, if you are following that food plan.  And the amazing part, it has 0 grams fat and a whopping 13 grams fiber!!!!!!!!!!!!!!!

Scenes from my Halloween

HAPPY HALLOWEEN!!!!!!!!!!!!!!!!!!!

Here is the belated birthday cake that my friend got to celebrate our October birthdays and the pumpkins we carved before the trick or treaters and the cake. A nice night and we were matching witches too!

Isn't that birthday cake just the most truthful you have ever seen?  Some days I am glad to grow old.  Others, not!

I hope you had a ghoulishly good evening!

Halloween candy info from Hungry Girl

No stats on the back of your bite-sized Halloween goodies? Don't stress! Check out our new HUGE guide to the calorie counts and fat contents of your favorite candies, and then forward this to all your hungry pals!


Guilt-Free Classics!



Tootsie Caramel Apple Pop - 60 calories, 0.5g fat (POINTS® value 1*)



Charms Blow Pop - 60 calories, 0g fat (POINTS® value 1*)



Dum Dum Pop - 25 calories, 0g fat (POINTS® value 1*)



Lik-m-aid Fun Dip 0.5-oz. Pouch - 50 calories, 0g fat (POINTS® value 1*)



Jolly Rancher Hard Candy (3 Pieces), Original - 50 calories, 0g fat (POINTS® value 1*)



Jolly Rancher Lollipop - 60 calories, 0g fat (POINTS® value 1*)



Laffy Taffy Miniature - 32 calories, 0.4g fat (POINTS® value 1*)



Pixy Stix (7 Straws) - 60 calories, 0g fat (POINTS® value 1*)



Smarties Candy Roll - 25 calories, 0g fat (POINTS® value 1*)



Tootsie Pop Miniature (3 Pops) - 50 calories, 0g fat (POINTS® value 1*)



Tootsie Pop - 60 calories, 0g fat (POINTS® value 1*)



Tootsie Roll Midgee (About 1-Inch Long) - 23 calories, 0.5g fat (POINTS® value 1*)



Tootsie Roll Snack Bar (0.5 oz., About 3-Inches Long) - 50 calories, 1.25g fat (POINTS® value 1*)



Twizzlers Strawberry Twists, Snack Size (3 Minis) or Individually Wrapped Twist - 30 calories, 0g fat (POINTS® value 1*)



Chocolate 101: Size Matters!



Before you chew, know the difference between Snack Size, Fun Size, and Miniatures...



Miniatures/Minis are the square-shaped morsels -- those babies are each about a quarter-ounce in weight.



A Snack Size or Fun Size chocolate treat weighs in at a little more than a half-ounce and is usually about 2 inches long.


Not all size-categorized treats are created equal. We've found seemingly identical Fun Size bars on shelves -- same brand, same flavor -- with varying weights and calorie counts. If you want to be extra-careful, we recommend going by the higher set of stats listed below.

Choc-O-Licious



3 Musketeers Mini Bar - 24 calories, 0.7g fat (POINTS® value 1*)



3 Musketeers Fun Size Bar - 63 - 70 calories, 2 - 2.25g fat (POINTS® value 1 - 2*)



Almond Joy Snack Size Bar - 80 - 85 calories, 4.5g fat (POINTS® value 2*)



Butterfinger Miniature - 45 calories, 1.75g fat (POINTS® value 1*)



Butterfinger Fun Size Bar - 100 calories, 4g fat (POINTS® value 2*)



Hershey's Kiss, Milk Chocolate - 25 calories, 1.4g fat (POINTS® value 1*)



Hershey's Kiss, Pumpkin Spice or Candy Corn Flavor - 23 calories, 1.3g fat (POINTS® value 1*)



Hershey's Miniature Bar, Any Flavor - 42 calories, 2.5g fat (POINTS® value 1*)



Hershey's Milk Chocolate Snack Size Bar - 67 calories, 4g fat (POINTS® value 2*)



Milky Way Mini - 40 calories, 1.5g fat (POINTS® value 1*)



Milky Way Fun Size Snack Bar - 75 - 80 calories, 3g fat (POINTS® value 2*)



Nestle Crunch Miniature - 30 calories, 1.5g fat (POINTS® value 1*)



Nestle Crunch Fun Size Bar - 60 - 70 calories, 3 - 3.3g fat (POINTS® value 1 - 2*)



Reese's Miniature Peanut Butter Cup - 44 calories, 2.6g fat (POINTS® value 1*)



Reese's Snack Size Peanut Butter Cup - 90 - 110 calories, 5 - 6.5g fat (POINTS® value 2 - 3*)



SHOCKER! Reese's Peanut Butter Pumpkin - 170 calories, 10g fat (POINTS® value 4*)



Snickers Miniature - 45 calories, 2g fat (POINTS® value 1*)



Snickers Fun Size Bar - 80 calories, 4g fat (POINTS® value 2*)



Twix Mini Caramel Cookie Bar - 50 calories, 2.6g fat (POINTS® value 1*)



Twix Fun Size Peanut Butter Cookie or Caramel Cookie Bar - 80 calories, 4 - 5g fat (POINTS® value 2*)



York Dark Chocolate Covered Peppermint Pattie Pumpkin - 60 calories, 1.25g fat (POINTS® value 1*)


Goodie Bag (or Box)!



Dots Mini Box - 75 calories, 0g fat (POINTS® value 2*)



Junior Mints Snack Size Box - 80 calories, 1.5g fat (POINTS® value 2*)



Life-Savers Gummies Pouch - 70 calories, 0g fat (POINTS® value 1*)



M&M's Fun Size Bag - 63 - 83 calories, 2.6 - 4g fat (POINTS® value 1 - 2*)



Peanut M&M's Fun Size Bag - 67 - 90 calories, 3.3 - 5g fat (POINTS® value 2*)



Mike and Ike Snack Size Pack - 50 calories, 0g fat (POINTS® value 1*)



Milk Duds Snack Size Box - 53 calories, 2g fat (POINTS® value 1*)



Nerds Mini Box - 50 calories, 0g fat (POINTS® value 1*)



Runts Mini Package - 70 calories, 0g fat (POINTS® value 1*)



Skittles Fun Size Pack, Original - 53 - 80 calories, 0.5g - 1g fat (POINTS® value 1 - 2*)



Sour Patch Kids Treat Size Package - 55 calories, 0g fat (POINTS® value 1*)



Starburst Original Fruit Chews Fun Size Package (2 Chews) - 40 calories, 0.8g fat (POINTS® value 1*)



Swedish Fish Treat Size Package - 55 calories, 0g fat (POINTS® value 1*)



Sweetarts Pouch - 50 calories, 0g fat (POINTS® value 1*)