I had an amazing evening...

...Want to know why? I went to a meeting, went for a nice walk, went to the grocery store, and did some laundry. The reason it was so great, Tony. Tony was a member of mine and is now a leader with WW. I now have some time available in the evenings (sorry to those who miss me) and I am heading back to meetings. I went to the Tab meeting (5:30 weigh-in, 6:00 meeting). It was small but a wonderful meeting. I saw some members there that had been in some of my meetings. We applauded those in the meeting that had lost weight (Way to go Regina!). We talked about detours on our journey to goal and lifetime. We had a very good discussion on the Core Plan.

Tony acknowledged me as his leader at the end of the meeting. I teared up as his words were so touching. He said I have helped to change his life in so many ways, too many to mention. I was so touched and felt the same way about him. Tony is a phenomenal leader that blends humor, reality, cleverness, humor, and quirkiness. Wait, I said humor twice. Well, that is because he is so cute and funny. He may kill me for saying he is quirky, but he is. You all know I admire quirkiness. If you are looking for a fun leader, come to Tab on Wednesdays. Tony gets up on stage and does a pushup for every pound lost by the meeting. Lets all gang up on him and make him do push ups for 30 minutes! Hee hee!

So far this week, I have:
taken my lunch to work every day
exercised mon-wed
went to a WW meeting
counted everything I ate
drinking more water
cooked
eating the rainbow as much as I can (fruits and veggies in the rainbow colors daily)
and have been feeling good about me

I hope this note finds you well and happily on the road to goal. May you enjoy the detour if one comes your way. It may take you longer, but you will still get there. What is one thing you can do for you this week to get you going on the road to goal?????