Friday, July 25, 2008

Nice soup in time for corn season!

Spicy Corn on the Cob Soup

soups
POINTS® Value: 2
Servings: 8
Preparation Time: 20 min
Cooking Time: 40 min
Level of Difficulty: Moderate

We tossed the cobs into the soup while it was cooking to maximize the sweet corn flavor. Use just-picked-corn for the best result.

Ingredients
6 medium corn on the cob, husked
1 1/2 Tbsp olive oil
3 medium garlic clove(s), minced
2 medium jalapeno pepper(s), minced (don't touch seeds with bare hands)
1 cup onion(s), finely chopped
1/2 cup celery, finely chopped
1 1/2 tsp ground cumin
1 tsp ground turmeric
4 cup canned chicken broth - veggie broth could work too!
2 cup water
1 1/2 tsp table salt
1 tsp black pepper, freshly ground (or to taste)
1/2 cup sweet red pepper(s), chopped
1/4 cup cilantro, fresh, finely minced
1/4 cup scallion(s), minced (optional)

Instructions
Remove corn kernels from cobs with a knife; reserve cobs and 1 cup of kernels.

Heat oil in a large pot over medium heat. Add garlic; sauté until fragrant, about 1 minute. Add jalapeno and onions; sauté until soft, about 5 minutes. Add celery, cumin and turmeric; cook for about 1 or 2 minutes more.

Add broth, water and cobs; bring to a boil. Reduce heat to low and simmer for about 15 minutes; remove and discard cobs. Add corn (except for cup of reserved kernels), salt and pepper to soup; simmer for 15 minutes more.

Puree soup until smooth in pot using an immersion blender (or in a food processor or in batches in a blender—but be careful not to splatter hot liquid). Garnish with red pepper, cilantro, scallion and reserved cup of corn; serve hot or at room temperature.

Yields about 1 cup per serving.

Notes
Grill the corn and pepper for extra flavor. And cut back on the jalapeno if you don't like too much heat.

My Note: Vegan if made with veggie broth!

Recent WeightWatchers.com Recipes
Spicy Corn on the Cob Soup
Tomato Pesto Packets
Lobster Salad
Pesto Sauce

No comments: