Power Protein Plate, Starbucks (w/ pb) 7 16g protein
Power Protein Plate, Starbucks (no pb) 5 13g protein
Perfect Oatmeal, Starbucks (oatmeal only) 2 5g protein
Chewy Fruit and Nut Bar, Starbucks 5 5g protein
Spinach Feta Wrap, Starbucks 5 13g protein
Apple Bran Muffin, Starbucks 6 7g protein
Multigrain Roll, Starbucks (roll only) 6* 7g protein
Berry Stella, Starbucks 6 6g protein
*If multigrain roll has 4g fiber, which is possible, it's only 5 points, but they don't list the fiber.
Rumor has it that the Oatmeal is disappointing and you're better off with a good McCanns. I've had the spinach wrap... not bad, actually, esp. in an emergency, but if you get it, make it a regular coffee, not one with points!
posted on the WW message boards
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