Not the real quote, but I learned this hard lesson Sunday. Helping my dad remove a rather large tree limb, I stepped in to chainsaw it down (a small electric chainsaw) and I let the damn thing fall on my head. My doc says the fact that it was somewhat hefty helped me. No concussion, and so far I am fine. Just some pretty bad muscle strain, and maybe an injured disc. No xrays or MRI’s right now. I am wearing a soft collar to help keep the head stable when I am work or in a situation where I would strain the muscles too much. I am to have it off regularly so I don’t make the muscles too weak.
So, take it from me, don’t stand under a branch or limb when you are trying to cut it down!
Sheesh!
The good news, 3 weeks solidly back on track and I am down 3 pounds. Why is it coming off so slow? Every Thursday morning when I weigh in I ask myself that question. I am asking myself more and more. I am not exercising a great deal right now. I haven’t had the energy the last few months due to the headaches, dizziness, blurry vision, joint pain, and fatigue. I am being more active though. Sunday, 6 to 9 pernts did I earn! That is a lot. I have gone vegan for a 60 day challenge, and I am finally eating the way I should have been the last 5 and a half years as a vegetarian. I am discovering many wonderful foods and cooking ideas. I am loving it! I am tracking, 90-100% of the time, depending on the week. 100% and honest tracking is what I need to do, but I know 100% for me is not maintainable. I am honest in my tracking, but eating out is hard. And I need to drink more water.
Slow and steady wins the race. Just call me “Turtle”! And thus I am back to my original point, what is up, must come down! Maybe no as hard and fast as that branch, but it will come down.
What goal do you have set for you before Summer starts? 3 months of Spring. You could lose 8-24 pounds in that time, or more! What are you going to do for yourself this season of change?
Thursday, March 26, 2009
Tuesday, March 24, 2009
Thursday, March 19, 2009
Please Act: This isn't providing safety!
There are two food "safety: laws that may be passed in the next couple of weeks, they will affect organic farms. Please ask your congressional official not to pass them.
More info here. www.house.gov.
Bills are:House H.R. 875 http://www.govtrack.us/congress/bill.xpd?bill=h111-875
Senate S 425 http://www.govtrack.us/congress/bill.xpd?bill=s111-425
There is an enormous rush to get this into law within the next 2 weeks before people realize what is happening. Main backer and lobbyist is Monsanto.
Bill will require organic farms to use specific fertilizers and poisonous insect sprays dictated by the newly formed agency to "make sure there is no danger to the public food supply".
This will include backyard gardens that grow food only for a family and not for sales.
If this passes, then NO more heirloom clean seeds but only Monsanto genetically altered seeds that are now showing up with unexpected diseases in humans.
There is a video on the subject. http://www.voteronpaul.com/newsDetail.php?Food-Safety-Modernization-Act-HR-875-Criminalization-of-Organic-Farms-222
The 1984 / Doublespeak name on this outrageous food plan is Food Safety Modernization Act of 2009
From a WW Message board member
More info here. www.house.gov.
Bills are:House H.R. 875 http://www.govtrack.us/congress/bill.xpd?bill=h111-875
Senate S 425 http://www.govtrack.us/congress/bill.xpd?bill=s111-425
There is an enormous rush to get this into law within the next 2 weeks before people realize what is happening. Main backer and lobbyist is Monsanto.
Bill will require organic farms to use specific fertilizers and poisonous insect sprays dictated by the newly formed agency to "make sure there is no danger to the public food supply".
This will include backyard gardens that grow food only for a family and not for sales.
If this passes, then NO more heirloom clean seeds but only Monsanto genetically altered seeds that are now showing up with unexpected diseases in humans.
There is a video on the subject. http://www.voteronpaul.com/newsDetail.php?Food-Safety-Modernization-Act-HR-875-Criminalization-of-Organic-Farms-222
The 1984 / Doublespeak name on this outrageous food plan is Food Safety Modernization Act of 2009
From a WW Message board member
Some Cool Vegetarian Facts
The term vegetarian originated in the 1840’s when the British Vegetarian Society was established, founded by the Bible Christian Church
Pythagoras professed a “vegetarian” lifestyle as a means of spiritual and physical health
Vegetarians can live ten to fifteen years longer
Paraphrased from Eat Right Now! By Chef Wendell Fowler
Pythagoras professed a “vegetarian” lifestyle as a means of spiritual and physical health
Vegetarians can live ten to fifteen years longer
Paraphrased from Eat Right Now! By Chef Wendell Fowler
Monday, March 16, 2009
HBO Documentary - please consider watching!
Hello all. I hope you do not mind this forward, but I want to let you know of a documentary with much importance being aired on HBO, starting today. It was a news report, about such animals, that was the catalyst for me to choose a vegetarian lifestyle, almost 6 years ago. I try not to preach about my veggie lifestyle, and I hope you do not feel I am asking or telling you to give up meat. I believe it works for me, and I understand it isn't for everyone. But I urge you to watch this (I haven't seen it and can't attest to it's quality) with an open mind and heart. Please think about where your meat is coming from and what that animal has endured for you to receive nutritional and gastronomic satisfaction. And, if after watching this, you feel compelled to reduce the meat you consume or even choose a vegetarian lifestyle, please ask and I will guide you to websites and resources that will help make the transition easy and painless, for you and the animals!
I know there exist beliefs on both sides about vegetarian eating and living, and whether it is good for the environment and whether we could live in a fully vegetarian world. While I do not believe we can all be veggies, I do believe that we can certainly use more and that we need more compassionate people that are willing to not eat animals to stop the suffering. I like meat. I still desire it from time to time. But, I choose not to eat it (with a few slips in 6 yrs) because I do not need to kill an animal to be satisfied. And going veggie has lowered my cholesterol to amazing levels, and I rarely get sick. I haven't had a true cold in 3 years, and I am not even the healthiest vegetarian. I still like junk food, a lot of which is vegetarian! The best part of it all, I feel much more spiritually in tune with animals and nature. I truly feel the animals know that I am on their side, in every way.
Again, I do not mean to preach, just to enlighten. If this is for you, it is for you. If not, it isn't. I will still love you and respect you, no matter what you eat, or watch. Just consider watching this, and maybe giving up pork, or more.
Sincerely, Meg
------------------------------------------------------------------------------------
There is stunning news in the animal advocacy world, particularly for those of us who have been working in the field for years and remember the days when it was hard to find a news story that even touched on the cruelty to animals being documented by activists. This coming Monday, March 16, HBO will premier a documentary called "Death on a Factory Farm." According to the HBO synopsis, "'Death on a Factory Farm' follows the undercover investigation of Wiles Hog Farm by the animal rights group The Humane Farming Association (HFA), and the resulting court case against it." The industry magazine, "Pork," reports with apprehension that the documentary will run on HBO twenty times through till April 1.
You'll find the full schedule at http://www.hbo.com/apps/schedule/ScheduleServlet -- just enter the documentary title into the search line on that page.
The Time Magazine web site currently has a terrific story on the issue -- an interview with, and photo of, 'Pete,' the undercover investigator and animal advocacy hero, who worked at the farm and videotaped the horrors. Many of us already know him from his previous undercover work that formed the basis of an earlier HBO documentary, "Dealing Dogs." The interview with Pete is on line at http://www.time.com/time/nation/article/0,8599,1883742,00.htmlNews outlets pay close attention to which stories get the most clicks and forwards, so please check it out and then go the bottom of the page where it says "Connect to this Time Story" and click on "Email," and email the page to all of your friends. You can also leave a comment on that page. Please do.
The HBO home page for this documentary is:http://www.hbo.com/docs/programs/deathfactoryfarm/index.htmlIt includes links to pages where you can watch a brief preview video, read an interview with the multi award winning producers of the documentary, and read a synopsis of the film. The opening lines of the synopsis make the point that the film apparently drives home beautifully:
"Each year, ten billion animals are raised for consumption in the U.S., mostly on sprawling, industrialized farms, where virtually no federal laws mandate how the animals are treated - though guidelines exist - and state laws are ineffective. As a result, animals are frequently subjected to what many consider cruel treatment and inhumane conditions in the interest of economic efficiency.
"We learn about the undercover video:" Over the course of six weeks, Pete secretly filmed numerous disturbing scenes, including piglets being tossed into crates from across a room, impregnated sows held in pens that don't allow them to move, an unhealthy piglet being slammed against a wall to euthanize it, and a sick sow being hung by a chain from a forklift until it choked to death."
Will you forgive my turn of phrase if I write that the factory farming industry folks are crapping themselves in anticipation of this movie? (I did edit myself slightly.) The industry's general position is that the cruelty on this farm was an aberration. But while we don't yet have video from other farms of pigs being hung to death or slammed against concrete floors, some of the chronic cruelty, such as keeping the huge and intelligent animals in tiny individual pens too small to let them turn around or even lie down with their legs outstretched, is standard industry practice. Such cruelty is not limited to the pork industry -- most of us know about battery cages and veal crates, for example. Beef Magazine therefore reports at http://tinyurl.com/d3cfbc (my thanks to Mary Finelli for that link):"
For any of us the agriculture industry, this documentary sends shivers down our spines.... To put things into perspective, HBO has an estimated 35 million subscribers, and a premier program on HBO can reach between 1 to 3 percent of that audience, or about 500 thousand to 1.5 million people."
Woohoo!
The Beef Magazine writer recommends to readers:"I encourage all of you to tune in to this documentary, and follow up with letters of response to the producers and to HBO."
I always stress the importance of letting media outlets know how much we, the audience, appreciate their animal friendly content. With the meat industry calling for mobilization against HBO on this one, appreciative feedback from the audience becomes doubly important. Please send HBO a supersized thank you. Comments on HBO documentaries should be submitted at http://tinyurl.com/d6og4
You can also make sure that everybody who reads your local paper knows about the show. Some of the smaller papers publish close to 100% of letters they receive. The five minutes it takes you to send a quick note could help teach thousands of people in your area about the horrors of the modern food production system. As the show will air through the rest of the month you still have time to write now. Why not?
Yours and the animals',
Karen Dawn
(DawnWatch is an animal advocacy media watch that looks at animal issues in the media and facilitates one-click responses to the relevant media outlets. You can learn more about it, and sign up for alerts at http://www.DawnWatch.com. You may forward or reprint DawnWatch alerts if you do so unedited -- leave DawnWatch in the title and include this parenthesized tag line. If somebody forwards DawnWatch alerts to you, which you enjoy, please help the list grow by signing up. It is free.)
Please go to www.ThankingtheMonkey.com to read reviews and see a fun celeb-studded video and an NBC news piece on Karen Dawn's new book, "Thanking the Monkey: Rethinking the Way we Treat Animals," which was chosen by the Washington Post as one of the "Best Books of 2008."
I know there exist beliefs on both sides about vegetarian eating and living, and whether it is good for the environment and whether we could live in a fully vegetarian world. While I do not believe we can all be veggies, I do believe that we can certainly use more and that we need more compassionate people that are willing to not eat animals to stop the suffering. I like meat. I still desire it from time to time. But, I choose not to eat it (with a few slips in 6 yrs) because I do not need to kill an animal to be satisfied. And going veggie has lowered my cholesterol to amazing levels, and I rarely get sick. I haven't had a true cold in 3 years, and I am not even the healthiest vegetarian. I still like junk food, a lot of which is vegetarian! The best part of it all, I feel much more spiritually in tune with animals and nature. I truly feel the animals know that I am on their side, in every way.
Again, I do not mean to preach, just to enlighten. If this is for you, it is for you. If not, it isn't. I will still love you and respect you, no matter what you eat, or watch. Just consider watching this, and maybe giving up pork, or more.
Sincerely, Meg
------------------------------------------------------------------------------------
There is stunning news in the animal advocacy world, particularly for those of us who have been working in the field for years and remember the days when it was hard to find a news story that even touched on the cruelty to animals being documented by activists. This coming Monday, March 16, HBO will premier a documentary called "Death on a Factory Farm." According to the HBO synopsis, "'Death on a Factory Farm' follows the undercover investigation of Wiles Hog Farm by the animal rights group The Humane Farming Association (HFA), and the resulting court case against it." The industry magazine, "Pork," reports with apprehension that the documentary will run on HBO twenty times through till April 1.
You'll find the full schedule at http://www.hbo.com/apps/schedule/ScheduleServlet -- just enter the documentary title into the search line on that page.
The Time Magazine web site currently has a terrific story on the issue -- an interview with, and photo of, 'Pete,' the undercover investigator and animal advocacy hero, who worked at the farm and videotaped the horrors. Many of us already know him from his previous undercover work that formed the basis of an earlier HBO documentary, "Dealing Dogs." The interview with Pete is on line at http://www.time.com/time/nation/article/0,8599,1883742,00.htmlNews outlets pay close attention to which stories get the most clicks and forwards, so please check it out and then go the bottom of the page where it says "Connect to this Time Story" and click on "Email," and email the page to all of your friends. You can also leave a comment on that page. Please do.
The HBO home page for this documentary is:http://www.hbo.com/docs/programs/deathfactoryfarm/index.htmlIt includes links to pages where you can watch a brief preview video, read an interview with the multi award winning producers of the documentary, and read a synopsis of the film. The opening lines of the synopsis make the point that the film apparently drives home beautifully:
"Each year, ten billion animals are raised for consumption in the U.S., mostly on sprawling, industrialized farms, where virtually no federal laws mandate how the animals are treated - though guidelines exist - and state laws are ineffective. As a result, animals are frequently subjected to what many consider cruel treatment and inhumane conditions in the interest of economic efficiency.
"We learn about the undercover video:" Over the course of six weeks, Pete secretly filmed numerous disturbing scenes, including piglets being tossed into crates from across a room, impregnated sows held in pens that don't allow them to move, an unhealthy piglet being slammed against a wall to euthanize it, and a sick sow being hung by a chain from a forklift until it choked to death."
Will you forgive my turn of phrase if I write that the factory farming industry folks are crapping themselves in anticipation of this movie? (I did edit myself slightly.) The industry's general position is that the cruelty on this farm was an aberration. But while we don't yet have video from other farms of pigs being hung to death or slammed against concrete floors, some of the chronic cruelty, such as keeping the huge and intelligent animals in tiny individual pens too small to let them turn around or even lie down with their legs outstretched, is standard industry practice. Such cruelty is not limited to the pork industry -- most of us know about battery cages and veal crates, for example. Beef Magazine therefore reports at http://tinyurl.com/d3cfbc (my thanks to Mary Finelli for that link):"
For any of us the agriculture industry, this documentary sends shivers down our spines.... To put things into perspective, HBO has an estimated 35 million subscribers, and a premier program on HBO can reach between 1 to 3 percent of that audience, or about 500 thousand to 1.5 million people."
Woohoo!
The Beef Magazine writer recommends to readers:"I encourage all of you to tune in to this documentary, and follow up with letters of response to the producers and to HBO."
I always stress the importance of letting media outlets know how much we, the audience, appreciate their animal friendly content. With the meat industry calling for mobilization against HBO on this one, appreciative feedback from the audience becomes doubly important. Please send HBO a supersized thank you. Comments on HBO documentaries should be submitted at http://tinyurl.com/d6og4
You can also make sure that everybody who reads your local paper knows about the show. Some of the smaller papers publish close to 100% of letters they receive. The five minutes it takes you to send a quick note could help teach thousands of people in your area about the horrors of the modern food production system. As the show will air through the rest of the month you still have time to write now. Why not?
Yours and the animals',
Karen Dawn
(DawnWatch is an animal advocacy media watch that looks at animal issues in the media and facilitates one-click responses to the relevant media outlets. You can learn more about it, and sign up for alerts at http://www.DawnWatch.com. You may forward or reprint DawnWatch alerts if you do so unedited -- leave DawnWatch in the title and include this parenthesized tag line. If somebody forwards DawnWatch alerts to you, which you enjoy, please help the list grow by signing up. It is free.)
Please go to www.ThankingtheMonkey.com to read reviews and see a fun celeb-studded video and an NBC news piece on Karen Dawn's new book, "Thanking the Monkey: Rethinking the Way we Treat Animals," which was chosen by the Washington Post as one of the "Best Books of 2008."
Thursday, March 12, 2009
Hello everyone. I have been out of the habit of posting regularly for a while now. I haven’t been well, and it has been a struggle just to work. I have been having major migraines, extreme fatigue, joint pain, blurred vision, vertigo, hearing issues…I could go on but I won’t. I don’t want to bore you. The good news is, I am hopeful that I may be getting to root cause and I am getting treatment and care.
My weight is another story. I took a couple months and comforted myself with food and I have gained quite a bit. I am working on shedding those unwanted pounds and I am doing the Simply Filling program. I still call it Core and probably always will.
I lost a pound this week!!!!!!!!!!!!
I am including the text from the Indy Veg Society’s March Potluck flyer to celebrate the Annual Meatout day. And I am also including a recipe that looks yummy from the Whole Foods website.
Zesty Spiced Cauliflower*
http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2433
*Note: Each serving is your 2 t of healthy oil for the day. What a yummy way to get it!
Indianapolis Vegetarian Society
DATE: MARCH 21 (SATURDAY)
TIME: NOON
JOIN US AND HELP CELEBRATE THE 2009 MEATOUT HOLIDAY! BRING YOUR FAVORITE VEGAN/VEGETARIAN DISH TO SHARE, THE RECIPE, AND A PLACE SETTING.
Indiana Humanities Bldg
1500 N Delaware
Ample street parking
www.indyvegsociety.org
Free !!
My weight is another story. I took a couple months and comforted myself with food and I have gained quite a bit. I am working on shedding those unwanted pounds and I am doing the Simply Filling program. I still call it Core and probably always will.
I lost a pound this week!!!!!!!!!!!!
I am including the text from the Indy Veg Society’s March Potluck flyer to celebrate the Annual Meatout day. And I am also including a recipe that looks yummy from the Whole Foods website.
Zesty Spiced Cauliflower*
http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2433
*Note: Each serving is your 2 t of healthy oil for the day. What a yummy way to get it!
Indianapolis Vegetarian Society
DATE: MARCH 21 (SATURDAY)
TIME: NOON
JOIN US AND HELP CELEBRATE THE 2009 MEATOUT HOLIDAY! BRING YOUR FAVORITE VEGAN/VEGETARIAN DISH TO SHARE, THE RECIPE, AND A PLACE SETTING.
Indiana Humanities Bldg
1500 N Delaware
Ample street parking
www.indyvegsociety.org
Free !!
Thursday, March 5, 2009
March 20th is a BIG day!
Spring starts, and it is the Great American Meatout. A day that urges awareness of a vegetarian lifestyle through events nationwide.
I have been veggie for 5 and a half years and I couldn't be happier. Within 6 months to a year, my cholesterol was as good as could be! My body functions so much better as a veggie. I haven't had a real cold in years. I get sniffles, but nothing more! And I am not even that healthy of a veggie sometimes! ; )
Why not celebrate by being meat free on the 20th? And the good news for those celebrating lent, you probably already are that day. Do you feel different? Why not try and keep it up post lent?
I have been veggie for 5 and a half years and I couldn't be happier. Within 6 months to a year, my cholesterol was as good as could be! My body functions so much better as a veggie. I haven't had a real cold in years. I get sniffles, but nothing more! And I am not even that healthy of a veggie sometimes! ; )
Why not celebrate by being meat free on the 20th? And the good news for those celebrating lent, you probably already are that day. Do you feel different? Why not try and keep it up post lent?
Monday, March 2, 2009
Very interesting talk Wednesday night
http://www.journeysfire.org/docs/Oceanflyer.pdf
I just thought I'd share this, for anyone interested in progressive thought, action, and way of life.
I just thought I'd share this, for anyone interested in progressive thought, action, and way of life.
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